2020. 1. 20. 10:19ㆍ카테고리 없음
If you prefer to high-tailing it to the gym, there are TONS of options out there, no matter what type of setup you've got. One popular at-home workout video series is Focus T25 (also called T25), which promises to deliver the same results as an hour-long workout in just 25 minutes. The idea is that everyone can squeeze in a 25-minute session every now and then, making it perfect for even the busiest of people. Here's everything you need to know about the T25 workout. What It Is It's created by, the super-ripped personal trainer behind DVD workout favorites, Hip Hop Abs, and the CIZE dance program.
You might recognize Shaun from late-night infomercials, or his motto, 'trust and believe.' Shaun is one of the coaches at Beachbody, the company that brought us. Related: The program is designed to last 10 weeks and is broken down into phases. The alpha and beta phases involve five different workouts, no equipment required. People who love the program can also purchase the third phase, gamma, but those exercises require some weights.
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Watch T25 Full Workout Free
Beachbody Focus T25 is designed to achieve amazing results by spending only 25 minutes a day, five days a week. This workout is perfect for busy fitness enthusiasts. Visit now to find broad array of food supplements, fitness workouts, health recipes, detox programs, and much more. Focus T25 Online workout schedule Pdf Download. Click Here for the Focus T25 Online workout schedule Pdf Download. Lastly, if you are here still doing your research on the program and wanting more information see my review below for more information.